Prevention is always better than cure. The best way to prevent headaches and migraine is to know what triggers it so you can avoid subjecting yourself to such situations. This way, you would not have to worry much about a cure because you will be able to lessen the frequency of your headache or a migraine.
People often consider headaches and migraine as a minor ailment because its pain does not last for so long. Yet, even though it is just a minor ailment, the sad truth is that it has a great effect on our daily life. Here are common headaches and Migraine triggers so you will know how to avoid it.
Most causes of headaches and migraines are very simple. Eye strain due to reading, spending too many hours in front of the computer or watching TV for long hours can trigger headaches and migraines. The best thing to do is to give your eyes a break every once in a while. If you are working with computers all day, you have to take your eyes off your computer monitor a few times within the day.
Anxiety and depression are also factors that can cause headaches and migraines. People who suffer from anxiety and depression can experience headaches and migraine more frequently. That is why, it is important to find a diversion or some method to relax and take your mind off from your worries. Maybe a hobby or some recreational activity can help in dealing with this.
For a lot of other people, they are left unaware that the cause of their headaches and migraines is another health related matter like high blood pressure or menstruation. People with high blood pressure often suffer from bad headaches. You could take some maintenance medicines for hypertension. Usually, people with poor lifestyle can get hypertension in the long term. For women, this can be a part of their monthly pre-menstrual syndrome. Apart from those, fatigue can also be a big cause of headaches and migraines. Spending endless hours of working causes stress and this often triggers headaches and migraines.
Another thing that you might want to look into is the food that you eat. Food that contains tyramine, MSG and other artificial flavorings can have a bad effect on your system that can lead to headaches and migraines.
You could also get headaches arising from diseases. There are many types of diseases in the brain and head. A brain tumor is a big possibility. Any tumor in the brain could affect functions. So one could experience headaches. A brain tumor could present other signs. Some people experience dizziness and blurred vision. Sometimes, a person could also fall and lose his balance when walking.
Do not let headaches and migraine hinder you from having a fantastic and productive day. Prevention is always better than cure. So, if you want to really deal with you headaches or migraines, look into your lifestyle and diet. Changing some aspects in your daily living can put a permanent cure to your headaches and migraine.